{"id":279281,"date":"2026-05-15T06:14:25","date_gmt":"2026-05-15T00:44:25","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=279281"},"modified":"2026-05-15T06:14:25","modified_gmt":"2026-05-15T00:44:25","slug":"sleep-cycle-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b2%e0%a4%97%e0%a4%be%e0%a4%a4%e0%a4%be%e0%a4%b0-%e0%a4%b8%e0%a5%8d%e0%a4%95%e0%a5%8d%e0%a4%b0%e0%a5%80%e0%a4%a8-%e0%a4%9f%e0%a4%be%e0%a4%87","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=279281","title":{"rendered":"Sleep Cycle: \u0915\u0948\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0938\u0947 \u092c\u093f\u0917\u0921\u093c\u0924\u0940 \u0939\u0948 \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u093f\u0932? \u0906\u091c \u0939\u0940 \u0915\u0930 \u0932\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0935\u0930\u0928\u093e \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u00a0"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\"> <!-- AI bullet --> <!-- end AI bullet -->  <\/p>\n<p style=\"text-align: justify;\"><strong>Sleep Problems:<\/strong> \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u094b\u092c\u093e\u0907\u0932, \u0932\u0948\u092a\u091f\u0949\u092a \u0914\u0930 \u091f\u0940\u0935\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0940 \u0918\u0942\u092e\u0924\u0940 \u0939\u0948. \u0916\u093e\u0938\u0915\u0930 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0938\u0947 \u0936\u093e\u092e \u0924\u0915 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. \u0915\u093e\u092e \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0915\u0930 \u0939\u093e\u0925 \u092e\u0947\u0902 \u092b\u093f\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u094b\u0908 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u0915\u094b\u0908 \u0935\u0940\u0921\u093f\u092f\u094b \u0926\u0947\u0916\u0924\u093e \u0939\u0948 \u0924\u094b \u0915\u094b\u0908 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091a\u0948\u091f \u0915\u0930\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939\u0940 \u0906\u0926\u0924 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0925\u0915\u093e\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u0939 \u092c\u0938 \u092b\u094b\u0928 \u091a\u0932\u093e \u0930\u0939\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0930\u093e\u0924 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906\u0924\u0940 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u091f\u0942\u091f\u093e-\u091f\u0942\u091f\u093e \u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u091b\u094b\u091f\u0940 \u092c\u093e\u0924 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u0916\u0930\u093e\u092c \u0906\u0926\u0924 \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u092c\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/p>\n<h3 style=\"text-align: justify;\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0926\u0941\u0936\u094d\u092e\u0928 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948<\/h3>\n<p style=\"text-align: justify;\">\u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0940\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u092f\u093e\u0928\u0940 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092f\u0939 \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u092d\u0940 \u0926\u093f\u0928 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0920\u0940\u0915 \u0938\u0947 \u201c\u0938\u094d\u0932\u0940\u092a \u092e\u094b\u0921\u201d \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091c\u093e \u092a\u093e\u0924\u093e. \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0930\u093e\u0924 \u0915\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u0928\u093e\u092e \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0928\u0940\u0902\u0926 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u091c\u092c \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0924\u094b \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u092e \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0907\u0902\u0938\u093e\u0928 \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0932\u0947\u091f \u0924\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0926\u0947\u0930 \u0924\u0915 \u0915\u0930\u0935\u091f\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948. \u0932\u0917\u093e\u0924\u093e\u0930 \u0910\u0938\u093e \u0939\u094b\u0924\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0924\u094b \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0942\u0930\u093e \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0938\u093f\u0930 \u092d\u093e\u0930\u0940 \u0932\u0917\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u0939\u094b\u0928\u093e \u0914\u0930 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902\u0903 <\/strong><strong>\u0915\u094d\u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u091f\u094b\u0928 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u091f\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u0940\u092f\u0930? \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0936\u093f\u0915\u093e\u0930<\/strong><\/p>\n<h3 style=\"text-align: justify;\">\u0916\u0930\u093e\u092c \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0926\u094b\u0928\u094b\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0915\u092e\u091c\u094b\u0930<\/h3>\n<p style=\"text-align: justify;\">\u091c\u092c \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0924\u094b \u0909\u0938\u0915\u093e \u0905\u0938\u0930 \u0938\u093f\u0930\u094d\u092b \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e. \u0907\u0938\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u093e\u0915\u0924 \u092d\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938 \u0915\u093e\u0930\u0923 \u0926\u093f\u0928\u092d\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0930\u0939\u0928\u093e, \u0915\u093e\u092e \u092e\u0947\u0902 \u092e\u0928 \u0928 \u0932\u0917\u0928\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u091f\u0915\u0928\u093e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0938\u093e\u092e\u0928\u0947 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u0930\u093e\u0924 \u0915\u094b \u0928\u0940\u0902\u0926 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u0942\u0930\u0940 \u0928\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u0908 \u0932\u094b\u0917 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920\u0947-\u092c\u0948\u0920\u0947 \u091c\u092e\u094d\u0939\u093e\u0908 \u0932\u0947\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0920\u0940\u0915 \u0938\u0947 \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0915\u093e\u0932\u0947 \u0918\u0947\u0930\u0947 \u092d\u0940 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902. \u0907\u0924\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u0915\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u092f\u0939 \u092d\u0940 \u0938\u093e\u092e\u0928\u0947 \u0906\u092f\u093e \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0930\u093e\u092c \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u093f\u0932 \u0926\u093f\u0932, \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0915\u0941\u091b \u0932\u094b\u0917 \u0930\u093e\u0924 \u0915\u094b \u0926\u0947\u0930 \u0924\u0915 \u092b\u094b\u0928 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u092c\u0939 \u0909\u0920 \u0939\u0940 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u092a\u0942\u0930\u093e \u0930\u0942\u091f\u0940\u0928 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u092d\u0940 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902,\u00a0<\/p>\n<h3 style=\"text-align: justify;\">\u0906\u091c \u0938\u0947 \u092c\u0926\u0932 \u0932\u0947\u0902 \u092f\u0947 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902<\/h3>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u092b\u094b\u0928 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e \u0932\u0947\u0902. \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u0947\u0935\u091c\u0939 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u094d\u0915\u094d\u0930\u0949\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0915\u093e\u092e \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u092c\u093f\u0924\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948. \u0939\u0930 20 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 \u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0928\u091c\u0930 \u0939\u091f\u093e\u090f\u0902. \u0938\u093e\u0925 \u0939\u0940 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0928\u093e, \u0939\u0932\u094d\u0915\u093e \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0928\u093e \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e \u092d\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948. \u092f\u093e\u0926 \u0930\u0916\u093f\u090f, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0938\u093f\u0930\u094d\u092b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0908 \u0924\u093e\u0915\u0924 \u092d\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u0939\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u0930 \u0906\u0926\u092e\u0940 \u0915\u094b \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 7 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u093f \u0928\u093f\u0902\u0926 \u0932\u0947\u0928\u0940 \u0939\u0940 \u091a\u093e\u0939\u093f\u090f. \u00a0\u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u091c \u0939\u0940 \u0905\u092a\u0928\u0940 \u0938\u094d\u0932\u0940\u092a \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0935\u0930\u0928\u093e \u091b\u094b\u091f\u0940 \u0938\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092d\u093e\u0930\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902\u0903 <\/strong><strong>\u0938\u0940\u091c\u0947\u0930\u093f\u092f\u0928 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e?<\/strong><\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p> <!-- input--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleep Problems: \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u094b\u092c\u093e\u0907\u0932, \u0932\u0948\u092a\u091f\u0949\u092a \u0914\u0930 \u091f\u0940\u0935\u0940 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0940 \u0918\u0942\u092e\u0924\u0940 \u0939\u0948. \u0916\u093e\u0938\u0915\u0930 \u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0938\u0941\u092c\u0939 \u0938\u0947 \u0936\u093e\u092e \u0924\u0915 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902. \u0915\u093e\u092e \u0916\u0924\u094d\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0918\u0930 \u092a\u0939\u0941\u0902\u091a\u0915\u0930 \u0939\u093e\u0925 \u092e\u0947\u0902 \u092b\u093f\u0930 \u092e\u094b\u092c\u093e\u0907\u0932 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":279282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[59106,59104,20198,59102,59093,59101,59096,59098,18850,46454,59097,59094,38831,32193,53265,59100,59099,59095,5572,45729,59090,59091,21472,2023,48359,56512,59092,59103,15827,59105,3048,46468,59116,59120,59115,59117,59111,59124,59119,59113,59126,3042,59129,20210,59123,56520,2043,59114,59110,59118,59112,59125,59109,59128,59107,59121,59108,46472,59127,59122],"class_list":["post-279281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-7-8-hours-sleep-importance","tag-bedtime-phone-habit","tag-blue-light-effect","tag-brain-and-screen-impact","tag-digital-devices-impact","tag-digital-lifestyle-health","tag-eye-strain-screen-use","tag-fatigue-and-laziness","tag-healthy-sleep-routine","tag-insomnia-causes","tag-irritability-due-to-lack-of-sleep","tag-late-night-phone-use","tag-melatonin-hormone","tag-mental-health-and-sleep","tag-mobile-addiction","tag-night-phone-usage-effects","tag-office-work-screen-time","tag-poor-sleep-effects","tag-reduce-screen-time","tag-screen-time-and-sleep","tag-sleep-cycle","tag-sleep-cycle-disruption","tag-sleep-deprivation","tag-sleep-disorders","tag-sleep-hygiene-tips","tag-sleep-improvement-tips","tag-sleep-problems","tag-sleep-quality-issues","tag-smartphone-addiction","tag-technology-and-sleep","tag-3048","tag-46468","tag-59116","tag-59120","tag-59115","tag-59117","tag-59111","tag-59124","tag-59119","tag-59113","tag-59126","tag-3042","tag-59129","tag-20210","tag-59123","tag-56520","tag-2043","tag-59114","tag-59110","tag-59118","tag-59112","tag-59125","tag-59109","tag-59128","tag-59107","tag-59121","tag-59108","tag-46472","tag-59127","tag-59122"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/05\/4b623f44e40fc19d49e63cc6591d790417787387187281381_original.jpg?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/279281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=279281"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/279281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/279282"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=279281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=279281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=279281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}