{"id":268782,"date":"2026-04-29T04:53:39","date_gmt":"2026-04-28T23:23:39","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=268782"},"modified":"2026-04-29T04:53:39","modified_gmt":"2026-04-28T23:23:39","slug":"heat-cramps-symptoms-and-causes-%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ac%e0%a4%a2","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=268782","title":{"rendered":"Heat Cramps Symptoms and Causes : \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947, \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902 \u0916\u0941\u0926 \u0915\u093e \u0916\u094d\u092f\u093e\u0932"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\"> <!-- AI bullet --> <!-- end AI bullet -->  <\/p>\n<p style=\"text-align: justify;\"><strong>Heat Cramps Symptoms and Causes : <\/strong>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930 \u0938\u093e\u092b \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u0924\u0947\u091c \u0927\u0942\u092a, \u0909\u092e\u0938 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0915\u0908 \u092c\u093e\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092f\u093e\u0928\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0910\u0902\u0920\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094d\u092f\u093e\u0926\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\">\u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0913\u0935\u0930\u0939\u0940\u091f \u0939\u094b\u0928\u0947 \u0915\u093e \u092a\u0939\u0932\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u092f\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u0917\u0947 \u092c\u0922\u093c\u0915\u0930 \u0939\u0940\u091f \u090f\u0915\u094d\u0938\u0949\u0936\u0928 \u092f\u093e \u0939\u0940\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0915\u0948\u0938\u0947 \u0916\u0941\u0926 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0930\u094d\u0926\u0928\u093e\u0915 \u0910\u0902\u0920\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e \u0939\u094b \u091c\u093e\u0928\u0947 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 (\u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938) \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0947 \u0910\u0902\u0920\u0928 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902, \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902, \u092a\u0947\u091f \u092f\u093e \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948. \u091c\u092c \u0939\u092e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0928\u092e\u0915 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928 \u092f\u093e \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a01. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 (\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928) &#8211; \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948. \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\">2. \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0915\u0940 \u0915\u092e\u0940 &#8211; \u0938\u094b\u0921\u093f\u092f\u092e, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u092a\u0938\u0940\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0947 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\">3. \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 &#8211; \u0927\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u093e, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u092f\u093e \u092d\u093e\u0930\u0940 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\">4. \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0909\u092e\u0938 &#8211; \u0905\u0917\u0930 \u0906\u092a \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u0914\u0930 \u092c\u0902\u0926 \u091c\u0917\u0939 \u092a\u0930 \u0939\u0948\u0902, \u091c\u0939\u093e\u0902 \u0939\u0935\u093e \u0915\u093e \u0938\u0939\u0940 \u092a\u094d\u0930\u0935\u093e\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0916\u0941\u0926 \u0915\u094b \u0920\u0902\u0921\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\">5. \u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930 &#8211; \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u091c\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u093e \u0936\u0930\u0940\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u0915\u092e \u092c\u0928\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0920\u0902\u0921\u093e \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211;<\/strong> Biryani and Watermelon Myth: \u0915\u094d\u092f\u093e \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0924\u0930\u092c\u0942\u091c \u0916\u093e\u0928\u093e \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f- \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0921\u0949\u0915\u094d\u091f\u0930\u094d\u0938<\/p>\n<p style=\"text-align: justify;\"><strong>\u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u092f\u093e \u0910\u0902\u0920\u0928, \u0905\u091a\u093e\u0928\u0915 \u091d\u091f\u0915\u0947 \u092f\u093e \u0916\u093f\u0902\u091a\u093e\u0935, \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e, \u0924\u094d\u0935\u091a\u093e \u0915\u093e \u0928\u092e \u0914\u0930 \u0932\u093e\u0932 \u0939\u094b \u091c\u093e\u0928\u093e, \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u0932\u094d\u0915\u093e \u092c\u0941\u0916\u093e\u0930 \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0916\u0941\u0926 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902<\/strong><\/p>\n<p style=\"text-align: justify;\">1. \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092f\u093e \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u094b \u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u0939\u094b \u091c\u093e\u090f\u0902, \u0924\u094b \u0927\u0942\u092a \u092f\u093e \u0917\u0930\u094d\u092e \u091c\u0917\u0939 \u0938\u0947 \u0939\u091f \u0915\u0930 \u0920\u0902\u0921\u0940 \u091c\u0917\u0939 \u092a\u0930 \u091c\u093e\u090f\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\">2. \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902, \u0917\u0940\u0932\u0947 \u0915\u092a\u0921\u093c\u0947 \u092f\u093e \u0920\u0902\u0921\u0940 \u092a\u091f\u094d\u091f\u0940 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092a\u0902\u0916\u0947 \u092f\u093e \u090f\u0938\u0940 \u0915\u0947 \u092a\u093e\u0938 \u092c\u0948\u0920\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\">3. \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0932\u0947\u0902. \u091c\u0948\u0938\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u092a\u093e\u0928\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, ORS \u092f\u093e \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915.\u00a0<\/p>\n<p style=\"text-align: justify;\">4. \u091c\u093f\u0938 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948, \u0909\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902. \u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211;<\/strong> Perfume Tips For Summer: \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0941\u0936\u092c\u0942 \u091a\u093e\u0939\u093f\u090f? \u0907\u0928 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u092a\u0930\u092b\u094d\u092f\u0942\u092e \u0932\u0917\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p> <!-- input--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heat Cramps Symptoms and Causes : \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0905\u0938\u0930 \u0938\u093e\u092b \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u0924\u0947\u091c \u0927\u0942\u092a, \u0909\u092e\u0938 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u0915\u0908 \u092c\u093e\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u0915\u093e\u0928 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u0939\u0940\u091f \u0915\u094d\u0930\u0948\u092e\u094d\u092a\u094d\u0938 \u092f\u093e\u0928\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":268783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[16554,56043,56045,734,733,56042,50424,55470,56047,55690,742,56044,56046,42486,56048,56051,56055,56050,55196,56058,45213,37942,56057,16559,56053,2045,53479,56054,56056,56049,56052,1279,2153],"class_list":["post-268782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-dehydration","tag-electrolyte-deficiency","tag-excessive-sweating","tag-health","tag-health-tips","tag-heat-cramps","tag-heat-exhaustion","tag-heat-protection","tag-heat-stroke-protection","tag-heat-stroke-risk","tag-lifestyle","tag-muscle-pain","tag-summer-health","tag-summer-health-tips","tag-ways-to-stay-cool","tag-56051","tag-56055","tag-56050","tag-55196","tag-56058","tag-45213","tag-37942","tag-56057","tag-16559","tag-56053","tag-2045","tag-53479","tag-56054","tag-56056","tag-56049","tag-56052","tag-1279","tag-2153"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/04\/04bc066431f558aa3954a3b864aecba617773522314751120_original.jpg?fit=1080%2C592&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/268782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=268782"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/268782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/268783"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=268782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=268782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=268782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}