{"id":265133,"date":"2026-04-23T06:02:55","date_gmt":"2026-04-23T00:32:55","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=265133"},"modified":"2026-04-23T06:02:55","modified_gmt":"2026-04-23T00:32:55","slug":"fitness-routine-tips-%e0%a4%89%e0%a4%ae%e0%a5%8d%e0%a4%b0-%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ab-%e0%a4%8f%e0%a4%95-%e0%a4%a8%e0%a4%82%e0%a4%ac%e0%a4%b0-80-%e0%a4%b8%e0%a4%be%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=265133","title":{"rendered":"Fitness Routine Tips : \u0909\u092e\u094d\u0930 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0928\u0902\u092c\u0930! 80 \u0938\u093e\u0932 \u0915\u0940 \u0926\u093e\u0926\u0940 \u0930\u094b\u091c 90 \u092e\u093f\u0928\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f, \u092f\u0939\u093e\u0902 \u091c\u093e\u0928\u093f\u090f \u0909\u0928\u0915\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\"> <!-- AI bullet --> <!-- end AI bullet -->  <\/p>\n<p style=\"text-align: justify;\"><strong>Fitness Routine Tips : <\/strong>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 \u0932\u094b\u0917 40-50 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u092e\u093e\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u090f\u0915 80 \u0938\u093e\u0932 \u0915\u0940 \u0926\u093e\u0926\u0940 \u0928\u0947 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0926\u093f\u0916\u093e \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0907\u0930\u093e\u0926\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0924\u094b \u0909\u092e\u094d\u0930 \u0915\u094b\u0908 \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0915\u0939\u093e\u0928\u0940 \u090f\u0915 \u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0939\u0948 , \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u0947 70\u0935\u0947\u0902 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0915\u093f\u092f\u093e. \u0915\u092d\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0939 \u092e\u0939\u093f\u0932\u093e \u0906\u091c \u091c\u093f\u092e \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0940 \u0939\u0948\u0902, \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u091c\u093e\u0930\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902. \u0909\u0928\u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u0914\u0930 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948. \u0924\u094b \u0906\u0907\u090f \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f 80 \u0938\u093e\u0932 \u0915\u0940 \u0926\u093e\u0926\u0940 \u0915\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u094c\u0928 \u0939\u0948\u0902 80 \u0938\u093e\u0932 \u0915\u0940 \u092f\u0939 \u0926\u093e\u0926\u0940?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092f\u0947 80 \u0938\u093e\u0932 \u0915\u0940 \u0926\u093e\u0926\u0940 \u0915\u0928\u093e\u0921\u093e \u0915\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u094b\u0928 \u092e\u0948\u0915\u0921\u0949\u0928\u0932\u094d\u0921 \u0939\u0948, \u091c\u094b \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092e\u093f\u0938\u093e\u0932 \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930 \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u0947 \u0905\u0902\u0926\u0930 \u092e\u091c\u092c\u0942\u0924 \u0907\u0930\u093e\u0926\u093e \u0939\u094b, \u0924\u094b \u0935\u0939 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948.\u091c\u094b\u0928 \u092a\u0939\u0932\u0947 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0940 \u0925\u0940\u0902. \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u090f\u0938\u093f\u0921\u093f\u091f\u0940, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \u0914\u0930 \u0917\u0920\u093f\u092f\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0925\u0940\u0902. \u0932\u0947\u0915\u093f\u0928 \u0906\u091c \u0935\u0939\u0940 \u092e\u0939\u093f\u0932\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0924\u0940 \u0939\u0948\u0902, \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0902. \u0909\u0928\u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u093e \u0915\u094b\u0908 \u090f\u0915\u094d\u0938\u092a\u093e\u092f\u0930\u0940 \u0921\u0947\u091f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0924\u0915 \u0915\u093e \u0938\u092b\u0930 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906?<\/strong><\/p>\n<p style=\"text-align: justify;\">70 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0915\u0930\u0940\u092c 90 \u0915\u093f\u0932\u094b \u0925\u093e. \u00a0\u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0925\u0940\u0902 \u091c\u0948\u0938\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 (acid reflux), \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e (vertigo), \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 (arthritis), \u0921\u0949\u0915\u094d\u091f\u0930 \u0909\u0928\u0915\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0925\u0947, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0939\u093e\u0930 \u092e\u093e\u0928\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0916\u0941\u0926 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u092b\u0948\u0938\u0932\u093e \u0932\u093f\u092f\u093e. \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u092c\u0947\u091f\u0940 \u0928\u0947 \u0909\u0928\u0915\u093e \u0938\u093e\u0925 \u0926\u093f\u092f\u093e, \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0925\u0940\u0902. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e \u0914\u0930 \u0932\u0917\u092d\u0917 3 \u0938\u093e\u0932 \u092e\u0947\u0902 29 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0932\u093f\u092f\u093e.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>80 \u0938\u093e\u0932 \u0915\u0940 \u0926\u093e\u0926\u0940 \u0915\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1. \u0935\u0949\u0930\u094d\u092e-\u0905\u092a \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 &#8211;<\/strong> \u0939\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u094b\u0928 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0935\u0949\u0930\u094d\u092e-\u0905\u092a \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 5 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 &#8211;<\/strong> \u00a0\u0935\u0939 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u093e\u0902\u091a \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0935\u0939 \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0921\u0930\u0924\u0940\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u092e\u0947\u0902 \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938, \u0938\u094d\u0915\u094d\u0935\u093e\u091f\u094d\u0938, \u0932\u0948\u091f \u092a\u0941\u0932 \u0921\u093e\u0909\u0928 \u0914\u0930 \u092e\u0936\u0940\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0936\u0940\u0928\u094b\u0902 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e. \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u0928 \u092a\u0921\u093c\u0947, \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0916\u0941\u0926 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0915\u0930 \u092b\u094d\u0930\u0940 \u0935\u0947\u091f\u094d\u0938 \u0915\u0940 \u0924\u0930\u092b \u0915\u0926\u092e \u092c\u0922\u093c\u093e\u092f\u093e.<\/p>\n<p style=\"text-align: justify;\"><strong>3. \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b &#8211;<\/strong> \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0935\u0939 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u092a\u0930 \u092d\u0940 \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902. \u0935\u0939 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0938\u0947 \u0938\u093e\u0924 \u0926\u093f\u0928 \u0924\u0915 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0939\u0930 \u092c\u093e\u0930 15 \u0938\u0947 45 \u092e\u093f\u0928\u091f \u0924\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u0909\u0928\u0915\u093e \u0926\u093f\u0932 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e \u092d\u0940 \u092c\u0922\u093c\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 &#8211;<\/strong> \u091c\u094b\u0928 \u0939\u0930 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0947 \u092c\u093e\u0926 15 \u092e\u093f\u0928\u091f \u0924\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u092b\u093f\u091f \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211;<\/strong> Imran Khan Wife Health Update: \u0907\u092e\u0930\u093e\u0928 \u0916\u093e\u0928 \u0915\u0940 \u092c\u0947\u0917\u092e \u092c\u0941\u0936\u0930\u093e \u092c\u0940\u092c\u0940 \u0915\u094b \u0939\u0941\u0906 &#8216;\u0930\u0947\u091f\u093f\u0928\u0932 \u0921\u093f\u091f\u0948\u091a\u092e\u0947\u0902\u091f&#8217;, \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940?<\/p>\n<p style=\"text-align: justify;\"><strong>\u091c\u094b\u0928 \u0915\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092b\u093f\u091f\u0928\u0947\u0938 \u0938\u093f\u0930\u094d\u092b \u091c\u093f\u092e \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0938\u094b\u091a \u092d\u0940 \u0909\u0924\u0928\u0940 \u0939\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u094b\u0928 \u0930\u094b\u091c \u0915\u0930\u0940\u092c 150 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902, \u092d\u0930\u092a\u0942\u0930 3 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092b\u0948\u091f \u092f\u093e\u0928\u0940 \u092e\u0948\u0915\u094d\u0930\u094b \u092a\u094d\u0932\u093e\u0928\u093f\u0902\u0917 \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0916\u093e\u0938 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0947\u091a\u0941\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092b\u093f\u091f \u092c\u0928\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u092f\u093e \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0940\u0902, \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0935\u0939 \u0905\u092a\u0928\u0947 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0910\u092a\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092c\u094d\u0930\u0947\u0928 \u0917\u0947\u092e\u094d\u0938 \u0916\u0947\u0932\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0908 \u092d\u093e\u0937\u093e \u0938\u0940\u0916\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902. \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u0918\u0941\u091f\u0928\u094b\u0902 \u092a\u0930 \u0938\u092a\u094b\u0930\u094d\u091f \u092a\u0939\u0928\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u092c\u0948\u0915 \u0938\u092a\u094b\u0930\u094d\u091f \u092d\u0940 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0935\u0939 \u092c\u093f\u0928\u093e \u091a\u094b\u091f \u0915\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>WHO \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0906\u0917\u0947<\/strong><\/p>\n<p style=\"text-align: justify;\">\u091c\u094b\u0928 \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0947 \u092b\u093f\u091f\u0928\u0947\u0938 \u0928\u093f\u092f\u092e\u094b\u0902 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u0948. \u091c\u0939\u093e\u0902 65 \u00a0\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 150 \u0938\u0947 300 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0935\u0939\u0940\u0902 \u091c\u094b\u0928 \u0907\u0938\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u0935\u0939 \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 5 \u0926\u093f\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u092c\u0948\u0932\u0947\u0902\u0938 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u092a\u0930 \u092d\u0940 \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211; \u00a0<\/strong>Onion Health Benefits: \u092a\u0940\u090f\u092e \u092e\u094b\u0926\u0940 \u092d\u0940 \u091c\u092e\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u092a\u094d\u092f\u093e\u091c, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928?<\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p> <!-- input--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Routine Tips : \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u0939\u093e\u0902 \u0932\u094b\u0917 40-50 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u092e\u093e\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939\u0940\u0902 \u090f\u0915 80 \u0938\u093e\u0932 \u0915\u0940 \u0926\u093e\u0926\u0940 \u0928\u0947 \u092a\u0942\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u094b \u0926\u093f\u0916\u093e \u0926\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0907\u0930\u093e\u0926\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b \u0924\u094b \u0909\u092e\u094d\u0930 \u0915\u094b\u0908 \u092e\u093e\u092f\u0928\u0947 \u0928\u0939\u0940\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948. \u092f\u0939 \u0915\u0939\u093e\u0928\u0940 \u090f\u0915 \u0910\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0939\u0948 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":265134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[54557,54564,54555,54568,54558,54560,54554,54556,6021,54553,54561,54562,29541,54559,54563,54552,54570,54565,54572,54573,54571,54569,54566,54575,54574,54567,29552,6032],"class_list":["post-265133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-80-year-fitness","tag-80--","tag-90-minute-exercise","tag-90--","tag-cardio-exercise","tag-daily-workout","tag-elderly-fitness-routine","tag-fitness-inspiration","tag-healthy-lifestyle","tag-joan-mcdonald","tag-natural-fitness","tag-senior-citizen-fitness","tag-strength-training","tag-tips-to-stay-fit","tag-women-fitness-motivation","tag-workout-routine","tag-54570","tag-54565","tag-54572","tag-54573","tag-54571","tag-54569","tag-54566","tag-54575","tag-54574","tag-54567","tag-29552","tag-6032"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/04\/3acc6b6f746dea7ed2d718fc1284aebe17767678862191120_original.jpg?fit=1080%2C592&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/265133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=265133"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/265133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/265134"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=265133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=265133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=265133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}