{"id":264397,"date":"2026-04-22T02:14:39","date_gmt":"2026-04-21T20:44:39","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=264397"},"modified":"2026-04-22T02:14:39","modified_gmt":"2026-04-21T20:44:39","slug":"morning-heel-pain-%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%89%e0%a4%a0%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%80-%e0%a4%8f%e0%a4%a1%e0%a4%bc%e0%a4%bf%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%ae%e0%a5%87","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=264397","title":{"rendered":"Morning Heel Pain: \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0926\u0930\u094d\u0926, \u091c\u093e\u0928\u0947\u0902 \u092f\u0939 \u0915\u093f\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0939\u0948 \u0938\u0902\u0915\u0947\u0924?"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\"> <!-- AI bullet --> <!-- end AI bullet -->  <\/p>\n<p style=\"text-align: justify;\"><strong>Why Do My Heels Hurt In The Morning:<\/strong> \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u092c\u093e\u0924 \u0939\u0948. \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0940 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u091c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c \u091a\u0941\u092d\u0928 \u092f\u093e \u091c\u0915\u0921\u093c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u0915\u093e\u0928 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u091a\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u0947\u0935\u0938\u093e\u0907\u091f healthline \u00a0\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u092a\u094d\u0932\u093e\u0902\u091f\u0930 \u092b\u0948\u0938\u093e\u0907\u091f\u093f\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u092a\u0948\u0930 \u0915\u0947 \u0924\u0932\u0935\u0947 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0915 \u092e\u094b\u091f\u0940 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b\u0924\u0940 \u0939\u0948. \u0930\u093e\u0924\u092d\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u091c\u0915\u0921\u093c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948. \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u090f\u091a\u093f\u0932\u0940\u0938 \u091f\u0947\u0902\u0921\u093f\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u090f\u0915 \u0914\u0930 \u0915\u093e\u0930\u0923 \u090f\u091a\u093f\u0932\u0940\u0938 \u091f\u0947\u0902\u0921\u093f\u0928\u093e\u0907\u091f\u093f\u0938 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u092a\u093f\u0902\u0921\u0932\u0940 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u090f\u0921\u093c\u0940 \u0938\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0928\u0938 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u093f\u0928\u092d\u0930 \u092d\u0940 \u0926\u0930\u094d\u0926 \u092c\u0928\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948. \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902. \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0926\u0930\u094d\u0926 \u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092d\u0940 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u090f\u0915 \u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u0940 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. \u0907\u0938\u0938\u0947 \u090f\u0921\u093c\u0940 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211;<\/strong>\u00a0Hot Water Benefits: \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u0906\u092a \u092d\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940, \u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u0939 \u0939\u0948\u0915?<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u091a\u0932\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u00a0\u092f\u0939 \u0939\u0921\u094d\u0921\u0940 \u092e\u0947\u0902 \u091b\u094b\u091f\u0940 \u0926\u0930\u093e\u0930 \u0915\u0940 \u0924\u0930\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u092f\u093e \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0932\u0928\u0947-\u092d\u093e\u0917\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0926\u093f\u0928\u092d\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e\u0928\u0940 \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u0949\u092f\u0921\u093f\u091c\u094d\u092e \u092d\u0940 \u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0938\u0947 \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0920\u0940\u0915?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0939\u0932\u094d\u0915\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u0930\u094d\u092b \u0938\u0947 \u0938\u093f\u0915\u093e\u0908, \u0906\u0930\u093e\u092e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u091c\u0948\u0938\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092f\u093e \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092e\u0942\u0935 \u0915\u0930\u0928\u093e \u092d\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0947 \u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u090f, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u090f\u0921\u093c\u0940 \u0915\u093e \u092f\u0939 \u0926\u0930\u094d\u0926 \u091b\u094b\u091f\u093e \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091a\u0932 \u0930\u0939\u0940 \u0915\u093f\u0938\u0940 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u093e \u0939\u0940 \u0907\u0938\u0947 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 &#8211; \u00a0<\/strong>\u0917\u094d\u0930\u0947\u0921-1 \u092b\u0948\u091f\u0940 \u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092e\u0947\u0925\u0940 \u0915\u093e \u092a\u093e\u0928\u0940, \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093e\u092f\u0926\u0947<\/p>\n<p><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p> <!-- input--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Why Do My Heels Hurt In The Morning: \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u092c\u093e\u0924 \u0939\u0948. \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0939\u0940 \u091c\u0948\u0938\u0947 \u0939\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u091c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u090f\u0921\u093c\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c \u091a\u0941\u092d\u0928 \u092f\u093e \u091c\u0915\u0921\u093c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u0915\u093e\u0928 \u092f\u093e \u0939\u0932\u094d\u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":264398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[54274,54276,54272,54270,54271,54275,54277,54269,54273,54282,54279,54281,54280,54278],"class_list":["post-264397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-achilles-tendinitis-causes","tag-foot-pain-after-sleep","tag-heel-pain-after-waking-up","tag-heel-pain-causes","tag-heel-pain-health-signs","tag-heel-pain-in-morning-reasons","tag-heel-pain-treatment","tag-morning-heel-pain","tag-plantar-fasciitis-symptoms","tag-54282","tag-54279","tag-54281","tag-54280","tag-54278"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/04\/496e8768e46f5dfe17526ceb2da18cbb17766662207111257_original.jpg?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/264397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264397"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/264397\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/264398"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}