{"id":253210,"date":"2026-04-06T05:35:47","date_gmt":"2026-04-06T00:05:47","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=253210"},"modified":"2026-04-06T05:35:47","modified_gmt":"2026-04-06T00:05:47","slug":"%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a4%a1-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%b0-%e0%a4%94%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=253210","title":{"rendered":"\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938: \u0938\u0939\u0940 \u091a\u0941\u0928\u093e\u0935 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u091c\u0930\u0942\u0930\u0940"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\"> <!-- AI bullet --> <!-- end AI bullet -->  <\/p>\n<p style=\"text-align: justify;\">\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u090f\u0915 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0915\u093f\u092e\u094d\u0938 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0940 \u091a\u0940\u092b \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0921\u0949. \u0905\u092e\u0930\u0940\u0928 \u0936\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u092c\u093e\u0924 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0940 \u0906\u0924\u0940 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\u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0914\u0930 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f.\u00a0<\/p>\n<h3 style=\"text-align: justify;\">\u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938\u00a0<\/h3>\n<p style=\"text-align: justify;\">\u0921\u093e\u092f\u091f\u0940\u0936\u093f\u092f\u0928 \u0936\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u093f\u0932 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u091c\u0948\u0938\u0947 \u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936 \u0932\u0947\u0928\u0947 \u0914\u0930 \u0905\u0902\u091c\u0940\u0930 \u091c\u0948\u0938\u0947 \u0938\u0942\u0916\u0947 \u092b\u0932 \u092d\u0940 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902\u0903 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092f\u0939 \u092e\u0936\u0939\u0942\u0930 \u0926\u0935\u093e \u0906\u092a\u0915\u094b \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 &#8216;\u0915\u093f\u0921\u0928\u0940&#8217; \u0915\u093e \u092e\u0930\u0940\u091c, 9 \u0932\u093e\u0916 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u0916\u0941\u0932\u093e\u0938\u093e<\/strong><\/p>\n<h3 style=\"text-align: justify;\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u0915\u094d\u092f\u094b\u0902 \u0930\u0939\u0947\u0902 \u0926\u0942\u0930<\/h3>\n<p style=\"text-align: justify;\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0935\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902. \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u0947, \u091a\u093e\u0936\u0928\u0940 \u0935\u093e\u0932\u0947 \u092f\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0938\u0942\u0916\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u092f\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0932\u0921 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\u0932\u093f\u090f \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0928\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0941\u0917\u0930 \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e.\u00a0<\/p>\n<h3 style=\"text-align: justify;\">\u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0930\u0916\u0947\u0902 \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928<\/h3>\n<p style=\"text-align: justify;\">\u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u091b\u094b\u091f\u0940 \u092e\u0941\u091f\u094d\u0920\u0940 \u092f\u093e\u0928\u0940 \u0932\u0917\u092d\u0917 5 \u0938\u0947 10 \u0928\u091f\u094d\u0938 \u092f\u093e 1 \u0938\u0947 2 \u091a\u092e\u094d\u092e\u091a \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0916\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0914\u0930 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902\u0903 \u0906\u092a\u0915\u0947 \u0932\u093f\u0935\u0930 \u0915\u094b \u092d\u0940 &#8216;\u092a\u0924\u094d\u0925\u0930&#8217; \u092c\u0928\u093e \u0930\u0939\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0939\u0930 4 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u0930\u0940\u091c \u0915\u094b \u0939\u0948 \u092b\u093e\u0907\u092c\u094d\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p> <!-- input--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u090f\u0915 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0915\u093f\u092e\u094d\u0938 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u0940 \u091a\u0940\u092b \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0921\u0949. \u0905\u092e\u0930\u0940\u0928 \u0936\u0947\u0916 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u092c\u093e\u0924 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0940 \u0906\u0924\u0940 \u0939\u0948 \u0924\u094b \u0938\u092d\u0940 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u090f\u0915 \u091c\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947. \u0909\u0928\u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u093f\u0902\u0917 \u0915\u093e \u0924\u0930\u0940\u0915\u093e &hellip;<\/p>\n","protected":false},"author":5,"featured_media":253211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[49640,49643,20515,23442,13286,49641,49644,49646,23215,49638,9858,49647,49639,49642,49645,49650,49653,20278,49655,49656,20526,20206,49658,49659,49654,49651,49652,32684,13300,48558,49649,49657,5066,49648],"class_list":["post-253210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-almonds-walnuts-benefits","tag-avoid-high-sugar-and-salt","tag-benefits-of-dry-fruits","tag-blood-pressure-control","tag-blood-sugar-control","tag-cholesterol-management","tag-diabetes-precautions","tag-diet-for-heart-patients","tag-healthy-diet-tips","tag-healthy-snacks","tag-heart-health","tag-nutrient-rich-foods","tag-portion-control","tag-processed-dry-fruits-side-effects","tag-weight-management","tag-49650","tag-49653","tag-20278","tag-49655","tag-49656","tag-20526","tag-20206","tag-49658","tag-49659","tag-49654","tag-49651","tag-49652","tag-32684","tag-13300","tag-48558","tag-49649","tag-49657","tag-5066","tag-49648"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/04\/8d620a8a8c48cb9f94cd07514f30e9d117753760423861381_original.jpeg?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/253210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253210"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/253210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/253211"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}