{"id":247403,"date":"2026-03-28T20:31:35","date_gmt":"2026-03-28T15:01:35","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=247403"},"modified":"2026-03-28T20:31:35","modified_gmt":"2026-03-28T15:01:35","slug":"panic-attack-treatment-tips-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%aa%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%9f%e0%a5%88","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=247403","title":{"rendered":"Panic attack treatment tips : \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915, \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948\u0902 \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947?"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\">\n<div class=\"images-blocks-outer\">\n<div class=\"images-blocks\" id=\"pg-blocks\">\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2026\/03\/28\/294763d4b100601737b61ef6e21c15e591917.jpg?ssl=1\" alt=\"\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0905\u091a\u093e\u0928\u0915 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u0930 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0926\u094c\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948.  \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092d\u092f\u093e\u0928\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948, \u0939\u093e\u0925-\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928 \u092f\u093e \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0905\u091a\u093e\u0928\u0915 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u0930 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0926\u094c\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948.  \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092d\u092f\u093e\u0928\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948, \u0939\u093e\u0925-\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928 \u092f\u093e \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n<\/div>\n<div class=\"image-pod\">\n<div class=\"figure\">\n<div class=\"figure-pod\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2026\/03\/28\/a7dd8c55c7ac0b4d99d2ff05c74c7b59cf992.jpg?ssl=1\" alt=\"\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u093f\u0932 \u0915\u0940 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092f\u093e \u0918\u0941\u091f\u0928, \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u092f\u093e \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u092c\u0947\u0939\u094b\u0936\u0940 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0939\u093e\u0925-\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u092f\u093e \u091d\u0928\u091d\u0928\u093e\u0939\u091f, \u0916\u0941\u0926 \u0938\u0947 \u0905\u0932\u0917 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u0930\u0928\u0947 \u092f\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\" class=\"lazy\" fetchpriority=\"high\" onerror=\"this.onerror=null;this.src=\" https:=\"\"\/><\/div>\n<p>\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u093f\u0932 \u0915\u0940 \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928 \u092f\u093e \u0918\u092c\u0930\u093e\u0939\u091f, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u092f\u093e \u0918\u0941\u091f\u0928, \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u092f\u093e \u0915\u0902\u092a\u0915\u0902\u092a\u0940, \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940, \u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u092c\u0947\u0939\u094b\u0936\u0940 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0939\u093e\u0925-\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u092f\u093e \u091d\u0928\u091d\u0928\u093e\u0939\u091f, \u0916\u0941\u0926 \u0938\u0947 \u0905\u0932\u0917 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u0930\u0928\u0947 \u092f\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u0915\u093e \u0921\u0930 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/p>\n<\/div>\n<\/div><\/div>\n<p>                 <!-- input--><\/p>\n<p>Published at : 28 Mar 2026 04:10 PM (IST)<\/p>\n<\/p><\/div>\n<style><![CDATA[\n    .photo-story{width:100%;display:flex;flex-wrap:wrap;margin-bottom:40px}.photo-story-wrap{width:100%;display:flex;background:var(--video-bg);padding:20px 0;overflow:hidden;border-radius:4px}.photo-story-wrap .photo-stories{width:100%;display:flex}.photo-story-wrap .photo-stories .swiper{width:100%;height:100%;padding:0 20px 20px}.photo-story-wrap .photo-stories .swiper .swiper-slide{display:flex;width:100%}.photo-story-wrap .photo-stories .swiper .swiper-slide .photo-slide{width:100%;display:flex;flex-wrap:wrap;align-content:flex-start}.photo-story-wrap .photo-stories .swiper .swiper-slide .photo-slide .story-title{font-size:.875rem;font-weight:700;color:var(--white-color)}.photo-story-wrap .photo-stories .swiper .swiper-button{width:22px;height:61px;position:absolute;transform:translatey(-30px);background:var(--white-color);z-index:1;top:50%;cursor:pointer}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-prev-button{left:0;border-radius:0px 4px 4px 0px}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-prev-button svg{fill:var(--theme-color)}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-next-button{right:0;border-radius:4px 0px 0 4px}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-next-button svg{fill:var(--theme-color)}.photo-story-wrap .photo-stories .swiper .swiper-button.swiper-button-disabled svg{fill:var(--gray-color)}.photo-story-wrap .photo-stories .swiper-pagination{width:100%;display:flex;bottom:0px;justify-content:center}.photo-story-wrap .photo-stories .swiper-pagination-bullet{background:var(--gray-color);opacity:1;height:4px;width:4px;margin:0 2px !important}.photo-story-wrap .photo-stories .swiper-pagination-bullet-active{background:var(--gray-color);width:24px;border-radius:10px}.photo-story-wrap .photo-stories-images{width:100%;display:flex;flex-wrap:wrap}.photo-story-wrap .photo-stories-images .photo-count{position:absolute;z-index:1;font-size:.75rem;line-height:1;display:flex;align-items:center;color:var(--base-font-color);top:8px;left:8px;background:var(--white-color);padding:4px;border-radius:4px;font-weight:600}.photo-story-wrap .photo-stories-images .photo-count span{flex-shrink:0;margin-right:5px;display:flex}.photo-story-wrap .photo-stories-images-sub-images{width:100%;display:flex}.photo-story-wrap .photo-stories-images-sub-images .imgpod-outer{width:50%}.photo-story-wrap .photo-stories-images-sub-images .imgpod-outer:not(:last-child){margin-right:8px}]]><\/style>\n<section class=\"photo-story\">\n<div class=\"section-heading\">\n<div class=\"section-heading-wrap\">\n<h2>\u0939\u0947\u0932\u094d\u0925 \u092b\u094b\u091f\u094b \u0917\u0948\u0932\u0930\u0940<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<section class=\"photo-story-wrap\">\n<\/section>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u0905\u091a\u093e\u0928\u0915 \u0906\u0928\u0947 \u0935\u093e\u0932\u093e \u0921\u0930 \u092f\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0926\u094c\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948. \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0910\u0938\u093e \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092d\u092f\u093e\u0928\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948. \u0907\u0938\u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0938\u093e\u0902\u0938 \u0930\u0941\u0915\u0928\u0947 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u092a\u0938\u0940\u0928\u093e \u0906\u0924\u093e \u0939\u0948, \u0939\u093e\u0925-\u092a\u0948\u0930 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928 \u092f\u093e \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948. \u092a\u0948\u0928\u093f\u0915 \u0905\u091f\u0948\u0915 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f &hellip;<\/p>\n","protected":false},"author":5,"featured_media":247404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[46983,46980,46981,6021,742,46982,4062,46977,46976,46978,46975,46984,46979,46992,46991,46985,46988,46987,46989,46986,46990,1102,2045,46993,6032],"class_list":["post-247403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-anti-anxiety-medication","tag-box-breathing-technique","tag-grounding-techniques","tag-healthy-lifestyle","tag-lifestyle","tag-meditation-and-yoga","tag-mental-health","tag-panic-attack-causes","tag-panic-attack-symptoms","tag-panic-attack-treatment","tag-panic-attacks","tag-stress-management","tag-ways-to-prevent-panic-attacks","tag-46992","tag-46991","tag-46985","tag-46988","tag-46987","tag-46989","tag-46986","tag-46990","tag-1102","tag-2045","tag-46993","tag-6032"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/03\/1ff1f671978f07cc8f8d00cf217a9fa217746811977791120_original.jpg?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/247403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247403"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/247403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/247404"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=247403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=247403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}