{"id":237146,"date":"2026-03-14T12:25:25","date_gmt":"2026-03-14T06:55:25","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=237146"},"modified":"2026-03-14T12:25:25","modified_gmt":"2026-03-14T06:55:25","slug":"%e0%a4%a6%e0%a5%82%e0%a4%a7-%e0%a4%aa%e0%a5%80%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ac%e0%a4%be%e0%a4%a6-%e0%a4%ac%e0%a4%a8%e0%a4%a4%e0%a5%80-%e0%a4%b9%e0%a5%88-%e0%a4%97%e0%a5%88%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=237146","title":{"rendered":"\u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0917\u0948\u0938, \u091c\u093e\u0928\u0947\u0902 \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f?"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\"> <!-- AI bullet --> <!-- end AI bullet -->  <\/p>\n<div id=\":rp\" class=\"Am aiL Al editable LW-avf tS-tW tS-tY\" tabindex=\"1\" role=\"textbox\" spellcheck=\"false\" aria-label=\"Message Body\" aria-multiline=\"true\" aria-owns=\":u4\" aria-controls=\":u4\" aria-expanded=\"false\">\n<p style=\"text-align: justify;\">\u0926\u0942\u0927 \u0915\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948. \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u093e \u092a\u0939\u0932\u093e \u092d\u094b\u091c\u0928 \u092d\u0940 \u0926\u0942\u0927 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u0902 \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 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\u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0910\u0938\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0942\u0927 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0915\u0930 \u0930\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f. \u091a\u0932\u093f\u090f \u0924\u094b \u0906\u091c \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0948\u0938 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0942\u0927 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f. <\/p>\n<p><strong>\u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u094b\u0902 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0917\u0948\u0938?<\/strong><\/p>\n<p>\u0926\u0942\u0927 \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0928\u093e\u092e \u0915\u0940 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0936\u0941\u0917\u0930 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0907\u0938\u0947 \u092a\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0947\u0915\u094d\u091f\u0938\u094d\u091f \u0928\u093e\u092e \u0915\u0947 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u092e\u0947\u0902 \u092c\u0928\u0924\u093e \u0939\u0948. \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938 \u090f\u0902\u091c\u093e\u0907\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0920\u0940\u0915 \u0924\u0930\u0939 \u0938\u0947 \u092c\u091a \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u0926\u0930\u094d\u0926 \u092f\u093e \u0926\u0938\u094d\u0924 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. <\/p>\n<p><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-Heart Disease Risk: \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0928\u0949\u0930\u094d\u092e\u0932, \u092b\u093f\u0930 \u092d\u0940 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e? \u0938\u093e\u0935\u0927\u093e\u0928! \u092f\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0905\u0938\u0932\u0940 \u0935\u093f\u0932\u0947\u0928<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0902\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 <\/strong><\/p>\n<p>\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0926\u0942\u0927 \u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u092a\u0928\u0940\u0930, \u0932\u0938\u094d\u0938\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0921\u0947\u092f\u0930\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u0907\u0902\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u091c\u0948\u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0928\u0928\u093e, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092f\u093e \u0910\u0902\u0920\u0928, \u0932\u0942\u091c \u092e\u094b\u0936\u0928 \u092f\u093e \u0926\u0938\u094d\u0924, \u092e\u0924\u0932\u0940 \u092f\u093e 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\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092f\u093e \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0939\u0924\u0940 \u0939\u0948. \u0909\u0928\u094d\u0939\u0947\u0902 \u0926\u0942\u0927 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 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\u0939\u0948?<\/strong><\/p>\n<p>\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0902 \u0915\u093e \u0926\u0942\u0927 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0932\u0917\u092d\u0917 6 \u0938\u0947 7 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0909\u0938\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u094d\u091a\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0920\u094b\u0938 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948. \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0926\u0942\u0927 \u0915\u094b \u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0915\u0932\u094d\u091a\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094b\u0930\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0942\u0927 \u0938\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092a\u0942\u0930\u0940 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902-Benefits Of Drinking Water: \u091a\u093e\u092f-\u0915\u0949\u092b\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092e\u093f\u091f\u0947\u0917\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u092f\u093e\u0938, \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0906\u0926\u0924\u0947\u0902<\/strong><\/p>\n<p><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<\/p><\/div>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p> <!-- input--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0926\u0942\u0927 \u0915\u094b \u0939\u092e\u093e\u0930\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948. \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0907\u0902\u0938\u093e\u0928 \u0915\u093e \u092a\u0939\u0932\u093e \u092d\u094b\u091c\u0928 \u092d\u0940 \u0926\u0942\u0927 \u0939\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u0902 \u0915\u0947 \u0926\u0942\u0927 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948. \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0926\u0942\u0927 \u0915\u094b \u0924\u093e\u0915\u0924 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u092c\u0921\u093c\u093e \u0938\u094b\u0930\u094d\u0938 \u092d\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":237147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[42574,42569,42568,734,815,42573,42566,42572,42571,42565,42567,42575,11951,42570,42576,42586,42591,42588,42589,42593,42585,42580,42583,42584,42577,42581,42590,42578,42587,42582,42592,42579],"class_list":["post-237146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-dairy-gas-problem","tag-dairy-intolerance","tag-gas-after-milk","tag-health","tag-health-news","tag-lactose-digestion-issue","tag-lactose-intolerance","tag-milk-allergy-symptoms","tag-milk-bloating-cause","tag-milk-causes-gas","tag-milk-digestion-problem","tag-milk-health-tips","tag-milk-side-effects","tag-milk-stomach-pain","tag-milk-stomach-upset","tag-42586","tag-42591","tag-42588","tag-42589","tag-42593","tag-42585","tag-42580","tag-42583","tag-42584","tag-42577","tag-42581","tag-42590","tag-42578","tag-42587","tag-42582","tag-42592","tag-42579"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/03\/f54c1c934804a11b2b01b504d4c072e817734629415441094_original.jpg?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/237146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237146"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/237146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/237147"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}