{"id":228531,"date":"2026-03-01T16:26:32","date_gmt":"2026-03-01T10:56:32","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=228531"},"modified":"2026-03-01T16:26:32","modified_gmt":"2026-03-01T10:56:32","slug":"tips-for-a-healthy-heart-%e0%a4%85%e0%a4%9a%e0%a4%be%e0%a4%a8%e0%a4%95-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80%e0%a4%82-%e0%a4%a6%e0%a4%bf%e0%a4%b2-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=228531","title":{"rendered":"Tips For A Healthy Heart: \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902! \u0907\u0928 \u091b\u094b\u091f\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0930\u0916\u0947\u0902 \u0905\u092a\u0928\u0947 \u0939\u093e\u0930\u094d\u091f \u0915\u093e \u0916\u094d\u092f\u093e\u0932"},"content":{"rendered":"

<\/p>\n

\n
\"Dr<\/div>\n

Dr Niranjan Hiremath \u0928\u0947 TOI \u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0939\u093e\u0930\u094d\u091f \u0915\u094b \u092a\u0930\u092b\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902, \u0928\u093f\u0930\u0902\u0924\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091c\u093f\u092e \u092f\u093e \u0915\u0920\u094b\u0930 \u0921\u093e\u0907\u091f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Dr Niranjan Hiremath \u0928\u0947 TOI \u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0939\u093e\u0930\u094d\u091f \u0915\u094b \u092a\u0930\u092b\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902, \u0928\u093f\u0930\u0902\u0924\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091c\u093f\u092e \u092f\u093e \u0915\u0920\u094b\u0930 \u0921\u093e\u0907\u091f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948.<\/p>\n","protected":false},"author":5,"featured_media":228532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[39183,39177,20274,39178,39175,39173,39176,39174,39181,39184,39179,39180,39182],"class_list":["post-228531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-7--9-----","tag-best-exercise-for-heart-health","tag-heart-disease-prevention","tag-heart-healthy-diet-plan","tag-how-to-keep-your-heart-healthy","tag-how-to-protect-your-heart","tag-preventing-cardiovascular-disease","tag-tips-for-a-healthy-heart","tag-39181","tag-39184","tag-39179","tag-39180","tag-39182"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/03\/f6cca501f0110138e0c3d402321ee79517722053309491257_original.jpg?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/228531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=228531"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/228531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/228532"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=228531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=228531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=228531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}