{"id":226246,"date":"2026-02-26T15:32:10","date_gmt":"2026-02-26T10:02:10","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=226246"},"modified":"2026-02-26T15:32:10","modified_gmt":"2026-02-26T10:02:10","slug":"%e0%a4%b8%e0%a4%bf%e0%a4%b0%e0%a5%8d%e0%a4%ab-%e0%a4%95%e0%a4%b8%e0%a4%b0%e0%a4%a4-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%a6%e0%a5%88%e0%a4%a8%e0%a4%bf%e0%a4%95-%e0%a4%85%e0%a4%a8%e0%a5%81","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=226246","title":{"rendered":"&#8216;\u0938\u093f\u0930\u094d\u092b \u0915\u0938\u0930\u0924 \u0928\u0939\u0940\u0902, \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0939\u0948 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e&#8217;, \u092a\u0924\u0902\u091c\u0932\u093f \u0935\u0947\u0932\u0928\u0947\u0938 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u092c\u094b\u0932\u0947 \u092c\u093e\u092c\u093e \u0930\u093e\u092e\u0926\u0947\u0935"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\"> <!-- AI bullet --> <!-- end AI bullet -->  <\/p>\n<p style=\"text-align: justify;\"><strong>Pranayama Benefits:<\/strong> \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092b\u0947\u0938\u092c\u0941\u0915 \u091a\u0948\u0928\u0932 \u092a\u0930 \u090f\u0915 \u0932\u093e\u0907\u0935 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092f\u094b\u0917 \u0917\u0941\u0930\u0941 \u0930\u093e\u092e\u0926\u0947\u0935 \u092c\u093e\u092c\u093e \u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0940. \u0939\u093f\u092e\u093e\u0932\u092f \u0915\u0940 \u0924\u0932\u0939\u091f\u0940 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 &#8216;\u0935\u0947\u0926 \u0932\u093e\u0907\u092b \u092a\u0924\u0902\u091c\u0932\u093f \u0935\u0947\u0932\u0928\u0947\u0938&#8217; \u0938\u0947 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0907\u0938 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0936\u094d\u0935\u093e\u0938 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e, \u092c\u0932\u094d\u0915\u093f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0947 \u092e\u0939\u0924\u094d\u0935 \u0915\u094b \u092d\u0940 \u0930\u0947\u0916\u093e\u0902\u0915\u093f\u0924 \u0915\u093f\u092f\u093e.<\/p>\n<p style=\"text-align: justify;\">\u0930\u093e\u092e\u0926\u0947\u0935 \u092c\u093e\u092c\u093e \u0928\u0947 \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0915\u093f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947\u0935\u0932 \u090f\u0915 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0932\u093e\u0907\u0935 \u092a\u094d\u0930\u0938\u093e\u0930\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0915\u094b \u092e\u0941\u0926\u094d\u0930\u093e (posture), \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0932\u092f \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091a\u0947\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u093f\u092f\u093e. \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0914\u0930 \u092b\u094b\u0915\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u092d\u0940 \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=476&amp;href=https%3A%2F%2Fwww.facebook.com%2F100044320305177%2Fvideos%2F1233634105631661%2F&amp;show_text=false&amp;width=267&amp;t=0\" width=\"267\" height=\"476\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">\u0906\u0927\u0941\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0926\u092c\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a, \u0938\u091a\u0947\u0924 \u0936\u094d\u0935\u093e\u0938 (conscious breathing) \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0938\u0902\u0930\u0947\u0916\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u093e\u0927\u0915\u094b\u0902 \u0915\u094b \u0938\u0932\u093e\u0939 \u0926\u0940 \u0915\u093f \u0935\u0947 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0927\u0948\u0930\u094d\u092f\u092a\u0942\u0930\u094d\u0935\u0915 \u0905\u092a\u0928\u093e\u090f\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902. \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0914\u0930 \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0939\u093f\u092e\u093e\u0932\u092f\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0930\u093e\u092e\u0926\u0947\u0935 \u092c\u093e\u092c\u093e \u0928\u0947 \u0905\u092a\u0928\u0940 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 &#8216;\u0926\u0947\u0935\u092d\u0942\u092e\u093f&#8217; \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0935\u093f\u0916\u094d\u092f\u093e\u0924 \u0939\u093f\u092e\u093e\u0932\u092f\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u093e \u092d\u0940 \u091c\u093f\u0915\u094d\u0930 \u0915\u093f\u092f\u093e. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f &#8216;\u0935\u0947\u0926 \u0932\u093e\u0907\u092b \u092a\u0924\u0902\u091c\u0932\u093f \u0935\u0947\u0932\u0928\u0947\u0938&#8217; \u090f\u0915 \u0910\u0938\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u0948 \u091c\u0939\u093e\u0902 \u092f\u094b\u0917, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926, \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0914\u0930 \u0938\u0928\u093e\u0924\u0928 \u091c\u0940\u0935\u0928 \u092a\u0926\u094d\u0927\u0924\u093f \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u093e\u0925 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0906\u0924\u094d\u092e-\u091a\u093f\u0902\u0924\u0928 \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u0928\u0941\u0915\u0942\u0932 \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u0939\u093e\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u091c\u094d\u091e\u093e\u0928 \u0915\u094b \u0915\u0947\u0935\u0932 \u0935\u0948\u091a\u093e\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u092a\u0930\u0902\u092a\u0930\u093e \u0915\u093e \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915\u0940\u0915\u0930\u0923<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0938\u0924\u094d\u0930 \u0915\u0947 \u0905\u0902\u0924 \u092e\u0947\u0902, \u0930\u093e\u092e\u0926\u0947\u0935 \u092c\u093e\u092c\u093e \u0928\u0947 \u0926\u0930\u094d\u0936\u0915\u094b\u0902 \u0938\u0947 \u0906\u0917\u094d\u0930\u0939 \u0915\u093f\u092f\u093e \u0915\u093f \u0935\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0939\u094b\u0902, \u092f\u094b\u0917\u093f\u0915 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u0915\u093f \u092f\u0926\u093f \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0932\u094d\u092f\u093e\u0923 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u0927\u0928 \u0939\u0948. \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092d\u093e\u0930\u0924 \u0915\u0940 \u092a\u094d\u0930\u093e\u091a\u0940\u0928 \u0915\u0932\u094d\u092f\u093e\u0923 \u092a\u0930\u0902\u092a\u0930\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0936\u0915\u094d\u0924 \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0939\u0948.<\/p>\n<div id=\":21u\" class=\"ii gt\">\n<div id=\":1b4\" class=\"a3s aiL\">\n<div id=\"avWBGd-861\">\n<div dir=\"ltr\">\n<p><strong>Disclaimer: This is a sponsored article. ABP Network Pvt. Ltd. and\/or ABP Live does not in any manner whatsoever endorse\/subscribe to the contents of this article and\/or views expressed herein. Reader discretion is advised.<\/strong><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p> <!-- input--> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama Benefits: \u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u092b\u0947\u0938\u092c\u0941\u0915 \u091a\u0948\u0928\u0932 \u092a\u0930 \u090f\u0915 \u0932\u093e\u0907\u0935 \u0907\u0902\u091f\u0930\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, \u092f\u094b\u0917 \u0917\u0941\u0930\u0941 \u0930\u093e\u092e\u0926\u0947\u0935 \u092c\u093e\u092c\u093e \u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u091a\u0930\u094d\u091a\u093e \u0915\u0940. \u0939\u093f\u092e\u093e\u0932\u092f \u0915\u0940 \u0924\u0932\u0939\u091f\u0940 \u092e\u0947\u0902 \u0938\u094d\u0925\u093f\u0924 &#8216;\u0935\u0947\u0926 \u0932\u093e\u0907\u092b \u092a\u0924\u0902\u091c\u0932\u093f \u0935\u0947\u0932\u0928\u0947\u0938&#8217; \u0938\u0947 \u092a\u094d\u0930\u0938\u093e\u0930\u093f\u0924 \u0907\u0938 \u0938\u0924\u094d\u0930 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0928 \u0915\u0947\u0935\u0932 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":226247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[840,37450,37451,37452,37453,37408,37448,37449,37457,37416,37454,851,37459,37455,37456,37458],"class_list":["post-226246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-baba-ramdev","tag-conscious-breathing","tag-daily-yoga-routine","tag-himalayan-wellness","tag-mental-and-physical-health","tag-patanjali-wellness","tag-pranayama-benefits","tag-yoga-breathing-techniques","tag-37457","tag-37416","tag-37454","tag-851","tag-37459","tag-37455","tag-37456","tag-37458"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/02\/5ef91fe7dd008911091120ce367eecfd17720813698081241_original.jpg?fit=1080%2C608&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/226246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226246"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/226246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/226247"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=226246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=226246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}