<\/p>\n
\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930\u094d\u0938 \u092f\u093e \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u091c\u092c\u0942\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0939\u0924 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u092e\u0938\u0932\u094d\u0938 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u0915 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u092d\u0940 \u0938\u0940\u0927\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.<\/p>\n
\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. AIIMS, Harvard University \u0914\u0930 Stanford University \u0938\u0947 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f Dr. Saurabh Sethi \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0935\u093e \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0932\u094b\u0917 \u0907\u0938\u0915\u0940 \u0905\u0938\u0932\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u0947, \u0924\u094b \u0906\u0907\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948. \u00a0<\/p>\n
\u0915\u094d\u092f\u094b\u0902 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><\/p>\n 1. \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0947\u0902\u0938\u093f\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 –<\/strong> \u00a0\u0939\u092e \u091c\u094b \u092d\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u093e\u0915\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c (\u0936\u0941\u0917\u0930) \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u093e \u0939\u0948. \u0907\u0938 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948. \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u094b \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u094d\u0925\u093e\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u0938\u0932\u094d\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0935\u0947 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0902\u0926\u0930 \u091c\u092e\u093e \u0915\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0905\u091a\u093e\u0928\u0915 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u093e \u0914\u0930 \u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948. \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u0932\u094d\u0938 \u0915\u093e \u092e\u0924\u0932\u092c \u092c\u0947\u0939\u0924\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0939\u0948.\u00a0<\/p>\n 2. \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0938\u094d\u091f\u094b\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e –<\/strong> \u0905\u0928\u0941\u092e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0932\u0917\u092d\u0917 400 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0938\u094d\u091f\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0905\u0917\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u092e \u0939\u094b\u0902, \u0924\u094b \u092f\u0939 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0915\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u0905\u091a\u094d\u091b\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948.\u00a0<\/p>\n 3. \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0938\u0939\u093e\u0930\u093e –<\/strong> \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902. \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u091c\u093e\u090f, \u0924\u094b \u0907\u0938 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092e\u091c\u092c\u0942\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902, \u0917\u093f\u0930\u0928\u0947 \u0914\u0930 \u091a\u094b\u091f \u0932\u0917\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u0906\u0924\u094d\u092e\u0928\u093f\u0930\u094d\u092d\u0930 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948.\u00a0<\/p>\n 4. \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902 \u092e\u091c\u092c\u0942\u0924 –<\/strong> \u091c\u092c \u0906\u092a \u0935\u0947\u091f \u0909\u0920\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092a\u0930 \u0916\u093f\u0902\u091a\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902. \u092f\u0939 \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948. \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0918\u091f\u093e\u0924\u0940 \u0939\u0948.\u00a0<\/p>\n 5. \u00a0\u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 –<\/strong> \u092b\u0948\u091f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u091c\u092e\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u092f\u0942\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0902. \u092e\u0938\u0932\u094d\u0938 \u0906\u0930\u093e\u092e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u0932\u093e\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e\u0928\u0940 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0938\u0932\u094d\u0938 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0915\u093f\u090f \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u00a0\u0907\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u0948\u091f \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948.\u00a0<\/p>\n \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/strong><\/p>\n 1. \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u092c\u0928\u093e\u090f\u0902 \u0906\u0926\u0924 –<\/strong> \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u092e\u0924\u0932\u092c \u0938\u093f\u0930\u094d\u092b \u092d\u093e\u0930\u0940 \u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948. \u0906\u092a \u0921\u0902\u092c\u0932, \u092e\u0936\u0940\u0928, \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0948\u0902\u0921 \u092f\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0938\u0947 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902. \u091c\u092c \u0906\u092a \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u091f\u0942\u091f-\u092b\u0942\u091f \u0939\u094b\u0924\u0940 \u0939\u0948. \u0936\u0930\u0940\u0930 \u0907\u0928\u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948. \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3\u20134 \u0926\u093f\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948.\u00a0<\/p>\n 2. \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0902 –<\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948. \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u092a\u0930 1.6 \u0938\u0947 2.2 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947. \u0905\u091a\u094d\u091b\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924 \u0905\u0902\u0921\u0947, \u0926\u093e\u0932\u0947\u0902, \u092a\u0928\u0940\u0930 \u0914\u0930 \u0926\u0942\u0927, \u091a\u093f\u0915\u0928 \u0914\u0930 \u092e\u091b\u0932\u0940, \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0939\u0948\u0902.<\/p>\n 3. \u0915\u0948\u0932\u094b\u0930\u0940 \u0925\u094b\u0921\u093c\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0902 –<\/strong> \u0905\u0917\u0930 \u0906\u092a \u092e\u0938\u0932\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u091c\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u0930\u094d\u091a \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0938\u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0928\u0940 \u0939\u094b\u0917\u0940. \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u091a\u0941\u0928\u0947\u0902.\u00a0<\/p>\n 4. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0906\u0930\u093e\u092e –<\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u091c\u093f\u092e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u0930\u093e\u092e \u0915\u0947 \u0938\u092e\u092f \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0902. \u0930\u094b\u091c 7\u20139 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0939\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0938\u092e\u0942\u0939 \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u091f\u094d\u0930\u0947\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 48\u201372 \u0918\u0902\u091f\u0947 \u0915\u093e \u0906\u0930\u093e\u092e \u0926\u0947\u0902.\u00a0<\/p>\n \u092f\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 –<\/strong> \u00a02050 \u0924\u0915 \u091a\u093e\u0930 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0936\u0916\u094d\u0938 \u0915\u0947 \u0915\u093e\u0928 \u092e\u0947\u0902 \u0939\u094b\u0902\u0917\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902, \u0921\u0930\u093e \u0926\u0947\u0917\u0940 WHO \u0915\u0940 \u092f\u0939 \u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/p>\n Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n Check out below Health Tools-<\/strong> Calculate The Age Through Age Calculator<\/strong><\/p>\n <\/div>\n","protected":false},"excerpt":{"rendered":" \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930\u094d\u0938 \u092f\u093e \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092e\u091c\u092c\u0942\u0924 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u0947\u0939\u0924 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902. \u092e\u0938\u0932\u094d\u0938 \u0938\u093f\u0930\u094d\u092b \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0915\u0930\u094d\u0937\u0915 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0924\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 …<\/p>\n","protected":false},"author":5,"featured_media":216348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[29550,13286,29545,29547,4061,29548,29544,26375,29543,29542,29549,9415,29546,11610,29541,9531,29554,6987,29556,9543,11622,4072,13300,29551,29558,29553,26382,29559,29560,29552,29555,29557],"class_list":["post-216347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-best-medicine-for-metabolism","tag-blood-sugar-control","tag-bone-strength","tag-calorie-burn","tag-fitness-tips","tag-healthy-aging","tag-insulin-sensitivity","tag-metabolism","tag-metabolism-muscles","tag-muscle-growth","tag-muscle-mass","tag-muscles","tag-osteoporosis","tag-protein-diet","tag-strength-training","tag-type-2-diabetes","tag-29554","tag-6987","tag-29556","tag--2-","tag-11622","tag-4072","tag-13300","tag-29551","tag-29558","tag-29553","tag-26382","tag-29559","tag-29560","tag-29552","tag-29555","tag-29557"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2026\/02\/68b92eca636a7d22f9cc909d8362931217710475499371120_original.jpg?fit=1080%2C566&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/216347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216347"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/216347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/216348"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n