{"id":187840,"date":"2025-10-12T18:04:57","date_gmt":"2025-10-12T12:34:57","guid":{"rendered":"https:\/\/azmiindianews.com\/?p=187840"},"modified":"2025-10-12T18:04:57","modified_gmt":"2025-10-12T12:34:57","slug":"%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%b8%e0%a4%b9%e0%a5%80-%e0%a4%b8%e0%a5%87-%e0%a4%9a%e0%a4%ac%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%80-%e0%a4%86%e0%a4%a6%e0%a4%a4-%e0%a4%ac%e0%a4%a2","status":"publish","type":"post","link":"https:\/\/azmiindianews.com\/?p=187840","title":{"rendered":"\u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0909\u092e\u094d\u0930, \u091c\u093e\u0928\u0947\u0902 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e"},"content":{"rendered":"<p><\/p>\n<div id=\"article-hstick-inner\">\n                                <!-- AI bullet --><br \/>\n      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\u092c\u093e\u0930 \u092f\u093e \u0909\u0938\u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u092c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0924\u093e \u0939\u0948. \u0938\u093e\u0925 \u0939\u0940 \u091c\u092c \u0924\u0915 \u0916\u093e\u0928\u093e \u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0930\u092e \u0939\u094b\u0915\u0930 \u0932\u0917\u092d\u0917 \u0918\u0941\u0932 \u0928 \u091c\u093e\u090f, \u0924\u092c \u0924\u0915 \u0909\u0938\u0947 \u091a\u092c\u093e\u0924\u0947 \u0930\u0939\u0947\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>1. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 &#8211;<\/strong> \u091c\u092c \u0939\u092e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0926\u093f\u092e\u093e\u0917 \u0938\u092e\u092f \u092a\u0930 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092c \u092a\u0947\u091f \u092d\u0930 \u0917\u092f\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0939\u092e \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0916\u0941\u0926 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u090f\u0915 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u091c\u094b \u0932\u094b\u0917 \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u094b 40 \u092c\u093e\u0930 \u091a\u092c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0915\u092e \u091a\u092c\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 12 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0915\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>2. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211;<\/strong> \u0916\u093e\u0928\u0947 \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u0938\u0947 \u0932\u093e\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948. \u0907\u0938\u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938, \u0905\u092a\u091a, \u092d\u093e\u0930\u0940\u092a\u0928 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902 \u0914\u0930 \u0916\u093e\u0928\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>3. \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 &#8211;<\/strong> \u091c\u092c \u0916\u093e\u0928\u093e \u0920\u0940\u0915 \u0938\u0947 \u091a\u092c\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u094b \u092f\u0939 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u0915\u0923\u094b\u0902 \u092e\u0947\u0902 \u091f\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u090f\u0902\u091c\u093e\u0907\u092e \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0938\u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093f\u0932 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>4. \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 &#8211;<\/strong> \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u092e\u094c\u0915\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948. \u0939\u092e\u0947\u0902 \u092f\u0939 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u0928\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c \u0930\u0941\u0915\u0928\u093e \u0939\u0948. \u0907\u0938\u0938\u0947 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>5. \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0908\u091f\u093f\u0902\u0917 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948 &#8211; \u00a0\u0905<\/strong>\u091a\u094d\u091b\u0947 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u0938\u0947 \u0939\u092e \u0939\u0930 \u0928\u093f\u0935\u093e\u0932\u0947 \u0915\u093e \u091f\u0947\u0938\u094d\u091f \u0932\u0947 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u090f\u0915\u094d\u0938\u092a\u0940\u0930\u093f\u092f\u0902\u0938 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u092a\u093e\u0924\u0947 \u0939\u0948\u0902. \u092f\u0939 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948.\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902<\/strong> \u0938\u094d\u0932\u093f\u092e \u0926\u093f\u0916\u0928\u093e \u0939\u0948 \u0924\u094b \u0938\u0941\u092c\u0939-\u0938\u0941\u092c\u0939 \u092a\u0940\u091c\u093f\u090f \u092f\u0947 \u0935\u093e\u0932\u093e \u092a\u093e\u0928\u0940, \u092c\u0921\u093c\u0940-\u092c\u0921\u093c\u0940 \u090f\u0915\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u0947 \u092d\u0940 \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0939\u0948 \u0936\u093e\u092e\u093f\u0932<\/p>\n<p><strong>Check out below Health Tools-<\/strong><br \/><strong>Calculate Your Body Mass Index ( BMI )<\/strong><\/p>\n<p style=\"margin-top:0px;\"><strong>Calculate The Age Through Age Calculator<\/strong><\/p>\n<p>                                                <!-- input-->\n                                            <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u0939\u0930 \u0915\u094b\u0908 \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0928\u093e \u091a\u093e\u0939\u093f\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0916\u093e\u0928\u0947 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091a\u092c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092d\u0940 \u0906\u092a\u0915\u094b \u092b\u093f\u091f \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u0940 \u0939\u0948. \u0938\u093f\u0930\u094d\u092b \u0916\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0906\u092a\u0915\u0947 \u0935\u091c\u0928 &hellip;<\/p>\n","protected":false},"author":5,"featured_media":187841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"facebook_5658274530922499_112924953734199":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[3495,3492,3497,734,3493,3500,742,3498,3499,3496,3494,3508,3510,3502,3501,3509,3505,3504,2045,3503,3507,1279,3506],"class_list":["post-187840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","tag-benefits-of-chewing-food","tag-food","tag-habits-for-longevity","tag-health","tag-healthy-eating-habits","tag-how-many-times-to-chew-food","tag-lifestyle","tag-mindful-eating","tag-prevention-of-overeating","tag-right-way-to-eat-food","tag-weight-loss-tips","tag-3508","tag-3510","tag-3502","tag-3501","tag-3509","tag-3505","tag-3504","tag-2045","tag-3503","tag-3507","tag-1279","tag-3506"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/azmiindianews.com\/wp-content\/uploads\/2025\/10\/1321c90da7627994f5d66812c809387917602598844681120_original.jpg?fit=755%2C425&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/187840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=187840"}],"version-history":[{"count":0,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/posts\/187840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=\/wp\/v2\/media\/187841"}],"wp:attachment":[{"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=187840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=187840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/azmiindianews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=187840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}